Simple Workout Timer
A straightforward interval timer perfect for workouts and exercise routines. Simply set your work time, rest time, and number of rounds. The timer will alternate between work and rest periods, helping you stay focused on your workout without having to watch the clock.
Why Use an Interval Timer?
What makes interval timers so effective for workouts? How can a timer improve your training routine? An interval timer helps you stay focused and consistent by automatically tracking your work and rest periods, eliminating the need to watch the clock during your workout.
When Should I Use an Interval Timer?
Looking for ways to structure your workouts? An interval timer is perfect for circuit training, Tabata workouts, strength training, mobility work, and stretching routines. Any exercise that benefits from timed intervals can be enhanced with this simple timer.
What Types of Training Can I Do?
How versatile is interval training? Use this timer for circuit training to cycle through exercises, Tabata's famous 20-10 intervals, strength training rest periods, or even yoga flows. The customizable work and rest periods adapt to any training style you choose.
HIIT Training Guide
What makes HIIT so effective? How should beginners approach HIIT? High-Intensity Interval Training alternates between intense bursts of activity and rest periods. Start with longer rest periods (30-45 seconds) and shorter work intervals (15-20 seconds) as a beginner, then adjust as your fitness improves. Aim for 4-8 rounds initially, increasing duration and intensity over time.