Daily Water Intake Calculator
Calculate your recommended daily water intake based on your weight and activity level. Staying properly hydrated is essential for optimal health, energy levels, and bodily functions.
0.0 liters per day
That's about 0 glasses (250ml) of water
Why is Water Important?
Water is essential for life and plays a crucial role in nearly every bodily function. Proper hydration helps maintain body temperature, remove waste, and transport nutrients throughout your body.
Signs of Dehydration
- Dark yellow or amber-colored urine
- Feeling thirsty or having a dry mouth
- Fatigue or sleepiness
- Decreased urine output
- Headache or dizziness
Tips for Staying Hydrated
- Carry a reusable water bottle with you
- Set reminders to drink water throughout the day
- Drink a glass of water with every meal
- Eat water-rich foods like fruits and vegetables
- Drink water before, during, and after exercise