Steps to Calories Converter
Convert your daily steps into an estimate of calories burned. This calculator takes into account your weight and walking intensity to provide a more accurate calculation of calories burned from walking.
0.0 calories burned
Based on 0 steps at average walking pace
How Are Calories Calculated?
The calculation uses an average stride length and metabolic equations to estimate calories burned. The formula takes into account your weight and assumes an average walking pace. For most people, walking burns between 0.04-0.05 calories per step, depending on weight and intensity.
Tips for Accurate Tracking
- Use a reliable step counter or fitness tracker
- Enter your actual weight for more accurate results
- Consider that uphill walking burns more calories
- Walking speed affects calorie burn (faster pace = more calories)
Daily Step Goals
The commonly recommended goal of 10,000 steps per day can help maintain good health and contribute to weight management. However, any increase in daily steps can provide health benefits. Start with a realistic goal and gradually increase your daily step count.